The Empathetic Sketchbook is a visual diary how-to that helps young people develop emotional intelligence through creative techniques and prompts.

This visual diary guide is indented to be used as little as ten minutes a day to help develop a sketchbook habit. It teaches techniques that start easy and increase in difficulty. At the end of the book, I suggest some prompts to help utilize the skills learned to reflect inward and help identify and manage emotions.

Please contact me here if you are interested in using Empathetic Sketchbook in the classroom or in your therapy practice.

Check back for Empathetic Sketchbook 2; a DBT informed visual diary guide.